Jivamukti Yoga – The Magic 10 with Giselle Mari
Jivamukti Yoga – The Magic 10 with Giselle Mari
Yoga
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The Magic 10 is a series of yoga execises that can be done in 10 minutes. This sequence was developed by Sharon Gannon co-founder of Jivamukti Yoga method. It is recommended as a warm up for a longer asana practice, as a preparation for meditation, or as a practice on those days when you only have ten minutes. This Jivamukti yoga class is now available as an app on itunes. Key word: Giselle Mari.
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Jivamukti Yoga – The Magic 10 with Giselle Mari
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Jivamukti Yoga – The Magic 10 with Giselle Mari
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